Massage & Yoga Therapy
Tejase (pronounced: tay-juh-say); Sanskrit for
full of light, radiating brilliance, or divine luminosity.
Inside each of us is light that is always present and ready to shine, yet sometimes it seems to be hiding behind a cloud of pain and dysfunction. Physical or emotional pain is our bodies way of alerting us that there is a problem or an imbalance that needs to be addressed.
Many times pain arises from postural misalignment and muscular tension which can result in headaches, fatigue, numbness or tingling, achiness, stiffness and reduced range of motion. Pain may also be exacerbated by psychological distress and lifestyle.
Massage and yoga can help you help yourself. Massage involves manipulation of the soft tissues to release muscular tension and trigger points and decrease fascial adhesions. Massage increases circulation and assists lymphatic flow which may support a healthy immune system.
Yoga guides you into optimal alignment by strengthening and lengthening the muscles and teaches you how to breathe more fully bringing greater oxygen vital to each muscle and cell. Yoga also helps us to bring more awareness into our attitudes and actions and offers effective tools for managing pain, relieving stress, and enhancing self-regulation.
OPEN TO THE POSSIBILITIES !!