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Tejase Bodyworks |
| Illuminating the Goodness Within |
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Tejase (pronounced: tay-jah-say) is a sanskrit word meaning full of light, radiating brilliance, and divine luminosity. Inside each of us is a brilliancy that is always ready to shine, yet sometimes it seems to be hiding behind a cloud of pain and dysfunction. Pain is our bodies way of alerting us that there is a problem or an imbalance that needs to be addressed. Many times our pain arises from postural misalignment and muscular tension which can result in headaches, fatique, numbness or tingling, achiness, stiffness and reduced range of motion. Massage and yoga can help you help yourself. Massage involves manipulation of the soft tissues releasing restrictions and adhesions as well as eliminating trigger points. Also, by increasing the lymphatic flow and circulation you strengthen the immune system. Yoga guides you into optimal alignment by strengthening and lengthening the muscles and teaches you how to breathe more fully bringing greater oxygen vital to each muscle and cell. Yoga also helps us to bring more awareness into our attitudes and actions allowing for greater stability and freedom.
Invite balance and ease back into your life.
OPEN TO THE POSSIBILITIES !! |