Therapeutic Massage
60 Minutes: $90.00
90 Minutes: $120.00
120 Minutes: $160.00
Massage is customized according to your unique goals and addresses superficial and deeper layers of muscles, fascia, and tendon to realign tissues and improve form and function. A variety of techniques including: Swedish, Deep Tissue, Trigger Point, Myofascial Release, Musculoskeletal Alignment Techniques, Cupping, and Stretching may be used to decrease musculoskeletal pain and tension, improve range of motion, reduce stress and fatigue, support blood and lymphatic circulation, calm the nervous system, and support deep relaxation.
Yoga Therapy
Initial Yoga Therapy Appointment (Two visits; each session is 90 minutes): $250.00
Follow up sessions: 60 Minutes: $90.00
90 Minutes: $120.00
A holistic approach that utilizes the teachings and practices of yoga to support and :enhance physical and psychological well-being. Private sessions are customized to an individual's specific needs and goals and includes instruction for implementing a home practice. The therapist and client work together to develop a practice that will facilitate healing and promote a vibrant mind, body, and spirit. Sessions may include physical exercises (asana), breathing and meditation techniques, mudra (hand gestures), and self-inquiry exercises.
Public and private yoga classes are available for groups.
Click Here for current Group Yoga Classes
Gift Certificates Available!
The yoga therapy components of my practice are based on my completion of a Master of Science in Yoga Therapy from Maryland University of Integrative Health, a program which is accredited by the Accreditation Committee of the International Association of Yoga Therapies, approved by the Maryland Higher Education Commission, and from a university accredited by the Middle States Commission on Higher Education, not derived from my status as an RYT® with Yoga Alliance Registry.